You know what I'm referring to - the inevitable, natural slowing down of our bodies' ability to stay fit and fabulous after 40 without lifting a finger.
I've chosen to embark on a journey of wellness with the uniquely qualified team at Memorial Fitness & Rehabilitation Center and Memorial Healthcare System. I want to be clear - this isn't strictly about weight loss (although, that would be a nice perk). It's about getting my body back to ideal function with strength, cardio, flexibility and all the other elements that help us wake up in the morning feeling better than we felt the day before. I invite you to join me each month for a new workout. In the meantime, watch my video workouts, read my blog and feel free to send me your comments or questions!