This Week I Focused On
Three weeks have flown by sooo fast. Actually look forward to working out at Memorial Fitness Centers. I love both of the centers by the way. I have noticed I am alot stronger and more energetic too. That was my goal.... just want to be healthy and happy. Luis and I have been doing alot of "core" exercises. I never realized how important that was. Have you ever turned a certain way and thought you pulled something? That happens to my husband all the time. : ) We have to work on our "core" and keep it flexable and strong, especially as we get older.
Have you gone to memorial fitness center dot com yet? Remember.... you can get a FREE GUEST PASS FOR ONE WEEK. You can try it out for yourself. Maybe I will see you there. : )
Yep.... learned a new word... Tabata. Intense workout for 20 seconds ... rest for 10 seconds. Do that for eight minutes. You will see results quicker. I have really varied my workouts at Memorial Fitness Center. When I used to go to the gym, I pretty much did the same thing. Jump on treadmill, etc. You will have to mix up your workout. Go to Memorial Fitness Center dot com and get your FREE guest pass. Ask about group training with just four people. I love that too. Affordable and still pretty much one on one. Get that FREE GUEST PASS at Memorial Fitness Center dot com. We've got to get moving more baby. You will feel sooo much better. i do. : ) See ya there. : )
Sooooo.... Have you gone to memorialfitnesscenter.com yet? You can get a free guest pass and check out Memorial Fitness Centers for yourself. : ) They have two locations, one in Pembroke Pines and the other is in Hollywood. You will LOVE EM!!!
One story I have to share.... lol.... Luis, my trainer, told me he had a "treat" for me one morning. Said... "And it wasn't a rice crispy treat". : ) He informed me we were going to run up and down flights of stairs in the parking lot of the hospital. TWENTY FOUR FLIGHTS OF STAIRS. : 0 lol... the treat was... He had Pierre, a Cooper City Firefighter work out with us. Pierre and his brother Paul came with us to motivate. Talk about your "eye candy". : ) Mind over matter. I was sooo sore the next day. Already I feel stronger. : ) Get your free guest pass @ memorial fitness center dot com. See ya there.
Had two workout sessions with Luis. Worked on arms Wednesday and legs on Friday. lol.... Wednesday my arms were sooo sore. It's a "hurts so good" tho'. I really do feel better already. Also got my blood taken Thursday and got the results back FRIDAY! Can you believe it was so fast? Of course, I don't know how to read the results. I can see my cholesterol is high, buy that comes down with EXERCISE. : ) They tested for hormones, sugar, etc. 37 different things. I will share that with you when they explain it to me. Just lovin' Memorial Health Fitness and Rehabilitation Center. Remember... affiliated with Memorial Healthcare system. It is NOT .... just a gym. Get a free guest pass and check it out for yourself at memorial fitness center dot com. Maybe I will see you there. They did say we will be doing some classes where I can invite you!!! Remember.... NOTHING is more important than our health. : )
Today was my first day working out with a trainer. My trainer's name is Luis. He showed me the different cardio machines. Really nice machines at Memorial Fitness Centers... some even have a TV on em. : ))) This week we are just focusing on cardio workouts. It is important to switch up your workout, which I never used to. Always just went to the treadmill. Now I will do the treadmill for 15 min., the bike for 15 min. etc. Tomorrow I will show you a video of the machine I like. Thanks for checkin' in. : )
I'm doin' it. Making that change. There is NOTHING more important than our health. We have to pay attention to our bodies and be kind to that "temple". ; ) This year has been a very stressful one for me and boy do I feel it.
Thank God I found Memorial Fitness Centers. They are affiliated with Memorial Healthcare which means they are highly trained experts, many have college degrees in exercise science, with certification in various specialties.
This is just the beginning and boy am I excited. Follow me as I blog about how great I'm going to feel. Hey .... you can join too. ; ) memorialfitnesscenter.com
You will love it!!!